Home NUTRITION Snake Juice Recipe – Top 8 Snake Juice Recipe For Fasting

Snake Juice Recipe – Top 8 Snake Juice Recipe For Fasting

Top 10 Snake Juice Recipe
In this article:

Snake Juice Recipe | What is Snake diet and their Steps? | Top 10 Snake Juice Recipe For Fasting / Is it good for Weight Loss? / Side Effects of the Snake Diet? | SUMMARY Table of Top 10 Snake Juice Recipe

Are you looking for quick weight loss, snake juice diet has proved to be effective to achieve that goal. It is based on fasting and prolonged restrictive diet.

Snake juice definition:

Snake juice is an electrolyte juice that contains a lot of electron that are essential for our body component like: Sodium chloride, potassium chloride, magnesium sulphate and sodium bicarbonate (Baking Soda).

It was created by Cole Robinson. He tested this diet on himself and he shared his result with the all the world.

This diet helped millions of people around the world for losing weight and decrease diseases.

Recipe:

  1. Water = 2 liters (67 ounces)
  2. Sodium chloride (Himalayan Pink Salt) = 1/2 teaspoon
  3. Potassium chloride (Salt Free) = 1 teaspoon
  4. Sodium bicarbonate (Baking Soda) = 1 teaspoon
  5. Epsom Salt (optional) = 1/2 teaspoon (Magnesium sulphate)

-Way of use: just mix the ingredient together and you are good to go.

 

What is snake diet?

Snake diet is a replication of a snake eating mechanism – it is based on eating a low carbs meal, followed by multiple days of fasting, duration of fasting can be from 1 and sometime till 3 days.

This diet was found that it is the best quick way for losing weight. And it can be a routine for keeping your body clean.

 

Steps of snake diet:

Cole Robinson explains periods of snake diet as:

Period 1:

  1. Start fasting 48 hours on snake juice, you need to get into ketosis by simple starving.

This phase is similar to ketogenic diet. When you get into prolonged fasting, this is mean that you going to reduce your carbs intake.

By reducing carbs, your body is going to start burning fats instead of burning sugar.

  1. After those 48 hours, you can start eating one meal with low carbs. (1-2 hours meal)
  2. Following by fasting 72 hours on snake juice. According to Robinson this phase has the goal to “detox your liver”.

In the end, you fasted 5 days, with only one meal in the hole period.

Period 2:

Fast as you can (according to Robinson) from 48-92 hours.

Robinson give a reference for calories: Men’s should not eat more than 21,000 calories per week, and women’s no more than 14,000 calories per week.

Overweight people should not eat more than 3500 calories per week.

This period is going to help you to reach your goal weight. It is going to be a quick process, because you are eating only 1-3 meals in a week.

Period 3:

According to Robinson, once you reach your goal weight after burning fats, you need to keep you body constant by returning eating one meal every 24 to 48 hours.

And you can continue as long as you want.

Level of ketosis

Most common question: it will break down my muscle? If you still have fats so the answer will be a no. First of all, your body is going to burn all the fats for energy before anything.

 

Top 10 snake juice recipe for fasting:

1- Snake juice recipe:
  • Water = 2 liters (67 ounces)
  • Sodium chloride (Himalayan Pink Salt) = 1/2 teaspoon
  • Potassium chloride (Salt Free) = 1 teaspoon
  • Sodium bicarbonate (Baking Soda) = 1 teaspoon
  • Epsom Salt (optional) = 1/2 teaspoon (Magnesium sulphate)

 

2- Extreme: Fresh water on side:
  • Water = 1 liter
  • Potassium chloride = 1 teaspoon
  • Sodium bicarbonate (Baking Soda) = 2 teaspoon

Quantity per day: Your need for the day, not limited to 1 liter.

Water intake: You can drink as much as you like.

To know: Can cause diarrhea.

Potassium is an alkaline, so if you drink it before you refeed it can alkalize your stomach. As a result, that will cause increasing the PH and cause symptoms of hyperacidity, like stomach pain.

 

3- Extreme: No fresh water on side:
  • Water = 1 liter
  • Potassium chloride = 1/2 teaspoon
  • Sodium bicarbonate (Baking Soda) = 1 teaspoon

Quantity per day: Your need for the day, not limited to 1 liter.

Water intake: Small quantity to none.

To know: Smooth to drink.

Potassium is an alkaline, if you drink it before you refeed it can alkalize your stomach. That will cause increasing the PH and cause symptoms of hyperacidity, like stomach pain.

 

4- Original snake juice:
  • Water = 1 liter
  • Potassium chloride (Salt Free) = 1 teaspoon
  • Sodium chloride (Himalayan Pink Salt) = 1/2 teaspoon

Quantity per day: Not more than 2 liters.

Water intake: You can drink as much as you like.

To know: if your drink your 2 liters per day, feel free to drink fresh water.

 

5- New snake juice:
  • Water = 2 liters
  • Potassium chloride (Salt Free) = 1 teaspoon
  • Sodium chloride (Himalayan Pink Salt) = 1/2 teaspoon
  • Sodium bicarbonate (Baking Soda) = 1 teaspoon
  • Epsom Salt (optional) = 1/2 teaspoon (Magnesium sulphate)

Quantity per day: Your need for the day, not limited to 2 liters.

Water intake: Prohibited.

To know: Good option for everyone, and also you can choose to drink magnesium or not.

 

6- Kidney health drink: No lemon
  • Apple cider vinegar = 2 T
  • Sodium bicarbonate (Baking Soda) = 1/2 teaspoon
  • Cup water = 1/2 (if you want)

Quantity per day: Not more than 2 servings

Water intake: None

To know: The PH of the juice will be around 7. Therefore, it will not affect your teeth structure. Therefore, you can drink it straight from the glass.

 

7- Kidney health: With lemon
  • Lemon = 4 T
  • Apple cider vinegar = 2 T
  • Cup water = 1/2

Quantity per day: Not more than 2 servings

Water intake: None

To know: It’s acid, do not drink it straight from the glass. It can affect the structure of your teeth, so you need to use a straw.

 

8- Super snake juice:
  • Drink 100% urine. (Better to drink your own urine)

Quantity per day: The same amount the come out.

Water intake: Optional.

To know: Urine is a clean liquid. It contains a lot of minerals.

 

Advantage of snake diet?

An inversion found the snake diet can be a cure for certain disease such as inflammation, diabetes Miletus type 1 and 2 and also herpes virus.

This juice work as a partial intermittent fasting because of absent of some nutrition’s on the that period. Not only programming our brain for a extreme restrictive plan, but also getting that mindset that pouch you to achieve certain appreciated result.

The first period of getting into that program and start fasting can give as some unpleasant symptoms.

This quick transition phase of your lifestyle during snake diet, moving from burning sugar to burning fats can be difficult in the first period, because of changing of your standard metabolism, beginning by starving and secretion of ketone bodies to get sufficient energy.

 

Is the Snake Diet Good for Weight Loss?

Snake diet has an effectivity for losing weight as long as you follow the full guidance.

Snake Juice Recipe For Fasting

If we take insulin as an example: people with diabetes mellitus type 1 (insulin-dependent) are often underweight, because they body doesn’t secrete insulin. And people with diabetes mellitus type 2 are often overweight, because they have enough insulin but their body can’t recognize it.

This diet is for people who are comfortable with fasting, it will be not easy because it depends on the toxic in your body. And the most important is the positivity and the good mindset.

 

Side Effects of the Snake Diet?

Starvation: When we are fasting for a long period, our brain secretes ketone bodies, the main role of those cells, if to provide our body with energy, because of the insufficient nutrition. But the problem is that those cells contain acetoacetic acid, so they can cause damage to our organism by the acid. In addition, they have a specific smell (acetone smell). You can often smell it from someone fasting.

The main issue of snake diet, that it stops you completely from getting calories and nutrition for a long period.

Expert advice to maximum losing 2 pounds per week, and Robinson give us an estimation that an individual can loss up to 10 pounds per week. So maybe it can influence an our organism.

 

Top 10 Snake Juice Recipe Table Summary:

 

Top 8 Snake Juice Recipe

Snake juice recipe Extreme: Fresh water on side Extreme: No fresh water on side Original snake juice
Recipe – 2 liters of water

– 1/2 teaspoon of sodium chloride (Himalayan Pink Salt)

– Potassium chloride (Salt Free) = 1 teaspoon

– Sodium bicarbonate (Baking Soda) = 1 teaspoon

– Epsom Salt (optional) = 1/2 teaspoon (Magnesium sulphate)

– 1 liter of water

– 1 teaspoon of potassium chloride

– 2 teaspoon of sodium bicarbonate (Baking Soda)

– 1 liter of water

– Take 1/2 teaspoon of potassium chloride

– 1 teaspoon of sodium bicarbonate (Baking Soda)

– Water = 1 liter

– Potassium chloride (Salt Free) = 1 teaspoon

– Sodium chloride (Himalayan Pink Salt) = 1/2 teaspoon

Quantity per day / Your need for the day, not limited to 1 liter Your need for the day, not limited to 1 liter Not more than 2 liters
Water intake / You can drink as much as you like Small quantity to none You can drink as much as you like
To know / Can cause diarrhea. -Smooth to drink.

-Potassium is an alkaline, if you drink it before you refeed it can alkalize your stomach. That will cause increasing the PH and cause symptoms of hyperacidity, like stomach pain.

if your drink your 2 liters per day, feel free to drink fresh water.

 

Top 8 Snake Juice Recipe

New snake juice Kidney health drink: No lemon Kidney health: With lemon Super snake juice
Recipe – Water = 2 liters

– Potassium chloride (Salt Free) = 1 teaspoon

– Sodium chloride (Himalayan Pink Salt) = 1/2 teaspoon

– Sodium bicarbonate (Baking Soda) = 1 teaspoon

– Epsom Salt (optional) = 1/2 teaspoon (Magnesium sulphate)

– 2 T of apple cider vinegar

– 1/2 teaspoon of sodium bicarbonate (Baking Soda)

– 1/2 cup of water = 1/2 (if you want)

– Lemon = 4 T

– Apple cider vinegar = 2 T

– Cup water = 1/2

 

Drink 100% urine. (Better to drink your own urine)

Quantity per day Your need for the day, not limited to 2 liters Not more than 2 servings 2 servings as a maximum The same amount the come out
Water intake Prohibited None None Optional
To know Good option for everyone, and you can choose to drink magnesium or not. The PH of the juice will be around 7, it will not affect your teeth structure, so you can drink it straight from the glass. It’s acid, do not drink it straight from the glass. It can affect the structure of your teeth, so you need to use a straw. Urine is a clean liquid. It contains a lot of minerals.

 

Summary:

Losing 10 pounds per week (Estimation from Robison) is an impressive result, but you should be smart an getting into those types of diet, a bad usage of instructions can reflect your body.

Snake diet and keto diet are pretty similar, because those two types of diet, get you into a starvation and not getting enough calories.

Intermittent fasting can be a good alternative, it will not give quick result as snake diet, but it will not get you into extremely restrictive diet and result to a severe starvation.

 

Component properties:

  • Potassium chloride: 

Some studies shows that he has strong influence on weight loss, as well as reducing sugar and calories intake.

Have also many benefits such as improving blood pressure, cardiovascular health, muscle and bone strength.

Side effect of potassium chloride: vomiting, gas, diarrhea and abdominal pain…

  • Sodium bicarbonate (Baking Soda): 

It is known that he reduces stomach acid by his alkaline property and disease related.

Some people think that this substance help for weight loss, but the research didn’t find any relation between decrease acidity and weight loss.

  • Magnesium sulphate (Epsom Salt):

Commonly used to control low blood pressure. This mineral is so important for the muscles and nerves and also increase water secretion in the intestine, it is known to use it as a laxative for people suffer from constipation.

It is not proved that magnesium sulphate make you lose weight, but combined with weight loss diet (like snake diet) can help to achieve a good result.

  • Apple cider vinegar: 

It got many benefits such as: decreasing blood pressure levels, improve insulin sensibility (especially diabetes mellitus type 2), and also lossing weight by increasing satiety, decreasing belly fats and reducing blood pressure.

Taking it before meals helps to decrease appetite, that will automatically influence on fats and burning them.

  • Sodium chloride (Himalayan Pink Salt): Also called chinen salt.

It is chemically made from 95% Sodium Chloride, with a safe amount (1%) of mineral salts like calcium, iron, zinc, chromium, magnesium and sulfate.

They benefit can help people with diabetes and those with digestive disorders.

It is also used for increasing blood pressure because he contains mostly of sodium chloride.

 

Check out our article to find out the top 10 benefits of Himalayan Pink Salt.

 

Snake Juice Recipe infographic:

Top 8 Snake Juice Recipe Infographic