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Nutrition in Chicken Breast

Nutrition in chicken breast

In this article:

Nutrition in chicken breast? | Nutrition in drumstick? | Nutrition in chicken wings? / Calories in chicken breast grilled? | Calories in chicken breast per oz? | Nutrition in chicken?

 

Chicken breast:

Chicken is the most popular source if lean protein, because it have :

  • Hight protein
  • Low fat
  • Low sodium
  • Sugar free

And it is easy to cook at home as it made from chicken dishes available in almost all restaurants.

 

Nutrition in chicken breast?

Chicken breast is the best source of protein, because It contains high amount of protein and low amount of fat, so that type of protein is called lean protein.

It’s an excellent choice for body builders, because it helps maintaining muscle mass.

If we take one piece of chicken breast (100 grams = 3,5-ounce), skinless and cooked, it contains:

  • Protein: 31grams
  • Fat: 3,6 grams
  • Calories: 165
  • Carbs: 0 grams

A 7-ounce (200 grams) of chicken breast, contains 62 grams of protein, 330 of calories and 7,2 grams of fat.

If we want to generalize, 31% of the chicken breast contain protein, and 3,6% contain fat.

All this amounts are without additional ingredient.

Conclusion:

Chicken breast contain high amount of protein, low amount for fat and 0 carbs.

100 grams (100 grams = 3,5-ounce) of chicken breast has 31 grams of protein, 165 calories, 3,6 grams of fat and 0 carbs.

 

Nutrition in chicken drumstick?

Nutrition in chicken breast

Chicken drumstick are one of the most popular part, because it can be easelly fried or simply cooked with vegetables.

If we take one piece of chicken drumstick (50 grams = 1,75-ounce), skinless, boneless and cooked, it contains:

  • Protein: 14 grams
  • Fat: 2,84 grams
  • Calories: 86
  • Carbs: 0 grams

A 3,5-ounce (100 grams) of chicken drumstick, contains 28 grams of protein, 172 of calories and 5,68 grams of fat.

If we want to generalize, 28% of the chicken drumstick contain protein and 5,68% contain fat.

Conclusion:

100 grams (100 grams = 3,5-ounce) of chicken drumstick has 31 grams of protein, 165 calories, 3,6 grams of fat and 0 carbs. That mean 28% of protein and 5.68% of fat.

 

Nutrition in chicken wing?

 1 chicken breast calories

If we take one piece of chicken wing (20 grams = 0,70-ounce), skinless, boneless and cooked, it contains:

  • Protein: 6,09 grams
  • Fat: 1,61 grams
  • Calories: 40,57
  • Carbs: 0 grams

A 3,5-ounce (100 grams) of chicken wing, contains 30,45 grams of protein, 202,85 of calories and 8,05 grams of fat.

If we want to generalize, 30,45% of the chicken wing contain protein, and 8,05% contain fat.

Conclusion:

100 grams (100 grams = 3,5-ounce) of chicken wing has 31 grams of protein, 165 calories, 3,6 grams of fat and 0 carbs. That mean 28% of protein and 5.68% of fat.

 

Nutrition in chicken:

Chicken is well known for his health benefits. Each different parts and each way to cook it will change his characteristics (the number of calories, protein and fats).

Eating chicken with the outer membrane (skin) is not healthy. It will increase the amount of fats in your meal.

The most popular and healthy part of chicken is the breast. It of his high amount of protein and low fat.

Effect on muscle and bone:

Chicken breast contains high amount of protein (group of amino acids aligned in polypeptide chain) that help to build you muscle tissue.

Some studies shows that eating high amount of protein help to maintain bone mineral density.

 

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